Oven Roasted chicken with choice of side and vegetable
Macros;
Chicken w/ rice & veggies
5 oz chicken, 1/2 cup rice & 1/2 cup veggies
(3 fat, 33 carb, 38 protein) 311 calories
Chicken W/ potatoes & veggies.
3 Fats 24 Carbs 36 Protein   274 Calories